Lauren Vinopal is a writer and stand-up comedian based out of New York City, who writes mostly about health, science and men. She is the host of the Mid Riff Comedy Show in Brooklyn, a frequent podcast guest all over, and lives the life of a teen who looks like they haven’t slept in years.
According to Stanford neuroscientist Andrew Huberman, one of the best things we can do for our mental health is to go outside and catch a few rays when we first wake up
Scientists suspect that caffeine can boost your cognitive performance and improve tactical decision-making. But unfortunately, the sweet spot may not allow for as much cold brew as you’d hoped
Many people unconsciously cope with stress by exhausting themselves to the point of not caring, but therapists warn that this is far from a sustainable solution